You’ve decided to get your staff or client a little gift but you’re unsure as to what to get them… Chocolate, right? While chocolate is great and we all love chocolate, think about those more healt...

We all know that fruit and the nutrients it provides are an essential part of children’s everyday diet. Some kids absolutely love their fruit, but for many others getting them to eat their 5 a day ...

There’s nothing quite like eating a handful of fresh, crispy fruits to brighten your day and nourish your body. But why not get your creative juices flowing and whip something up with them? There a...

Bananas 1. Bananas are naturally radioactive 2. Nearly all commercial bananas are clones of one another 3. Over 100 billion bananas are consumed annually making the banana the 4th most popular agri...

With 2016 now well underway, and summer just around the corner, some of us may be struggling to keep up with those healthy diets and regular intakes of fruit and veg. There’s something about the su...

We are now well into 2016, and now is usually the time of year when people will begin to take stock ofthe New Year’s resolutions that they made at the beginning of the year.  As is often the case,s...

It’s Mother’s Day on the 6th March this year, and we’re already anticipating that our Mother’s Day fruit baskets will be flying off the shelves (hint hint!). But have you ever wondered why Mother’s...

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up by the government considered people weren’t getting...

People often find excuses for not eating sufficient fruits and vegetables. One of their favourite is that they don’t have time or that they are very busy and always running around doing different things that keep them from eating healthy. However, working late, travelling often, and running errands should not keep you from a healthy lifestyle.